This is the KEY!

When it feels like “where will you turn,” stop trying to avoid it. But I will do nothing, I won’t interpret, I will just observe what happens. By saying “oh no, this is whats happening,” you’re adding energy to what is already there, adding more to it because of this reaction.

If you can be quiet even in the most turbulent attack of the mind or emotions and say “look, its okay this can happen. This body is not just for pleasure, let it happen. I will remain neutral.” And don’t take anything personally. Everything is happening but nothing is happening to me. Just happening.

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